Skip to content

Can Exercise Fix Diastasis Recti?

Can diastasis recti heal with exercise? Allowing your body time to heal after pregnancy and childbirth is critical to your overall recovery. If you have diastasis recti, incorporating these exercises can help you rebuild and regain core strength from the inside out. Remember, this takes time. So, go easy on yourself, and always listen to your body.

How long does it take to correct diastasis recti with exercise? By doing these strength exercises 3 to 4 times a week, Darmanin said you should start to see improvements in the gap between the ab muscles and pain symptoms within 6 to 8 weeks. But if you’re not seeing any progress after 4 weeks, consult a licensed physical therapist who has experience in healing diastasis.

Can you naturally fix diastasis recti? The key to healing diastasis recti is rebuilding your core from the inside out. You need to strengthen the transverse abdominis (TVA) muscle, which is the deepest abdominal muscle and can provide support for those muscles that have been stretched.