Skip to content

Best Exercise Videos For Seniors On Youtube?

What is the best form of exercise for seniors? The Best Exercises for Seniors

Who has the best at home workouts on YouTube? The 10 Best YouTube Channels for Full At-Home Workouts

Which exercise Youtuber is the best? The top free YouTube channels for yoga and Pilates

Related Questions

What exercise should a 65 year old do?

Seniors age 65 and older should get at least-5 hours of moderate aerobic exercise (such as brisk walking) every week. That averages out to about 30 minutes on most days of the week. Or you should get 1 hour and 15 minutes of vigorous exercise (such as jogging) each week.