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Best Exercise For Weight Loss Female?

Which exercise is best for weight loss at home for female? Aerobic exercises such as walking and running are the best to achieve weight loss at home without any exercise equipment.

Which exercise burns the most fat? Running is the winner for most calories burned per hour. Stationary bicycling, jogging, and swimming are excellent options as well. HIIT exercises are also great for burning calories. After a HIIT workout, your body will continue to burn calories for up to 24 hours.

Which exercise is best for weight loss at home? 7 Best Exercises to Lose Weight At Home

Related Questions

Best Exercise For Weight Loss Female

Walking. Walking is one of the best exercises for weight loss — and for good reason. …
Jogging or running. Jogging and running are great exercises to help you lose weight. …
Cycling. …
Weight training. …
Interval training. …
Swimming. …
Yoga. …
Pilates.