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Best Exercise For Stretching Hamstrings?

What is the best way to stretch your hamstrings? Extend one leg out by placing the heel on a slightly raised surface, such as a stair or curb. Keeping the spine straight, bend at the hip to bring the chest toward the thigh. The other leg that is not being stretched will also bend slightly at the knee. Hold this stretch for 10 to 30 seconds.

What is the fastest way to loosen tight hamstrings? Stretches to loosen tight hamstrings

What exercises will stretch the hamstrings?– Lying hamstring stretch

Related Questions

Why my hamstrings are so tight?

Repetitive movement, poor posture, and constantly sitting in a sedentary lifestyle force hip flexors into a constantly-shortened position, creating one of many tight hamstring causes. Genetic – You can be born with naturally short hamstrings when some people are naturally supple.