What is the best exercise for lower abs? Curl your upper body toward your knees, tightening your ab muscles as you lift up. Then lower back down to the ground. That is one rep. Try to do 12 to 20 reps in a row.
How do you make your lower abs pop out? Heavy strength exercises also speed up your fat loss, which will reveal your lower abs faster. Fill your workout with lots of heavy squats, deadlifts, lunges, barbell presses (bench or military), and heavy rows. Target between 4 – 8 repetitions for 3 – 5 sets and go as heavy as you can while using flawless form.