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Best Exercise For Jumping Higher?

What is the secret to jumping higher? The secret to jumping high is found in physics. Increasing your vertical jump comes down to one simple concept: Increase your overall power-to-body weight ratio. If you can do this, your vertical jump will scientifically have to increase.

Can you train to jump higher? Your core plays a vital role in order to keep you stable on take-off and landing. The musculature of your arms is required for balance.” Training to jump high should include movements that build strength, like deadlifts and squats, as well as plyometric moves, like tuck-ups and box jumps.