What exercise burns the most belly fat and love handles? Crunches: The most effective exercise to burn stomach fat is crunches. Crunches rank top when we talk of fat-burning exercises. You can start by lying down flat with your knees bent and your feet on the ground.
How do you lose belly fat and love handles fast? 17 Simple Ways to Get Rid of Love Handles
What exercises reduce love handles? Work up to increasing your speed as you get stronger.
Can I lose love handles in 2 weeks?
A healthy, calorie-controlled diet and a regular regimen of cardio and strength-training exercise will whittle away lower back fat and love handles, and in two weeks’ time, you may start to see a difference.