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Best Exercise For Arthritic Hips And Knees?

How do I overcome arthritis in my hips? Treatment plans can involve:

What is good for arthritis in knees and hips? You can relieve OA at home. While it’s important to stay active, give your joints time off when they hurt. You can also try acetaminophen (Tylenol) and anti-inflammatory drugs like ibuprofen (Advil, Motrin) or naproxen (Aleve) if your doctor says these are safe for you.

Is walking good for arthritic knees and hips? Walking is the best way to begin the transition from inactivity to activity—even if you have arthritis in a weight-bearing joint like your knee or hip. Walking is a low-impact activity that can help relieve arthritis pain, stiffness, and swelling, but that’s not the only reason walking can be a great form of exercise.

Related Questions

Does walking make hip arthritis worse?

Symptoms of Hip Arthritis The pain is generally worse with weight bearing activities (e.g., walking, standing, or twisting).