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Best Exercise For Anxiety Relief?

Can exercise calm down anxiety? According to some studies, regular exercise works as well as medication for some people to reduce symptoms of anxiety and depression, and the effects can be long lasting. One vigorous exercise session can help alleviate symptoms for hours, and a regular schedule may significantly reduce them over time.

How can I reduce anxiety fast? Here are ten ways to quickly reduce your anxiety and relax:

What is the 3 3 3 rule for anxiety? Follow the 3-3-3 rule. Look around you and name three things you see. Then, name three sounds you hear. Finally, move three parts of your body — your ankle, fingers, or arm.

Related Questions

Best Exercise For Anxiety Relief

Running. Running is a great way to clear your mind while reducing stress. …
Yoga. Yoga is a form of exercise that’s become a popular way for people to combine working out with controlled breathing. …
Hiking. …
Weightlifting. …
Take Long Walks. …
Swimming. …
Dancing.