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Best Aerobic Exercise For Back Pain?

How can I do aerobic exercise with a bad back? We have some thoughts.

Can I do aerobics with lower back pain? Aerobic exercise can help relieve back pain by decreasing stiffness and improving blood flow to the spinal structures, increasing the amount of nutrients reaching the spine. Low-impact exercise can elevate the heart rate without jarring the spine and worsening back pain, a preferable option for those with back pain.

Which exercise is best for lower back pain? 7 Lower Back Stretches to Reduce Pain and Build Strength

Related Questions

Best Aerobic Exercise For Back Pain

Instead of running, try swimming. High-impact aerobic exercises like running and jogging are jarring to the back. …
Instead of stationary bikes, try recumbent bikes. …
Instead of cardio aerobics, try hot yoga. …
Instead of crunches, try planks. …
Instead of squats, try wall sits.

What are the 3 exercises you should avoid for your lower back?

Worst Exercises for Back Pain