How does exercise improve type 2 diabetes? How Exercise Improves Insulin Health. Exercise helps manage prediabetes and type 2 diabetes by lowering blood glucose levels and improving insulin sensitivity throughout the body.
Can type 2 diabetes be cured by exercise? More physical activity is a way to improve diabetes, but it may be tough to lose enough weight to go into remission with workouts alone. When combined with changes to your eating, though, exercise helps. A modest, lower-calorie diet plus a big step-up in burning calories could put you on the path to remission.
What exercise is best for type 2 diabetes? If you live with type 2 diabetes, exercising regularly can help you manage your blood sugar levels and weight.Here are 10 exercises that can help you reach your fitness goals.