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Benefits Of Exercise In The Workplace?

What are the benefits of exercise in the workplace? 10 benefits of exercise for the workplace

Does exercise improve work performance? Exercise is shown to reduce stress, combat fatigue, improve performance and lead to fewer workday absences. A natural stress reducer, exercise combats chronic stress often suffered by workers. With exercise your sleep quality also improves, thus, you wake rested and ready to tackle another day.

What are the top 10 benefits of exercise? Top 10 Benefits of Physical Activity

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