Skip to content

Benefits Of Exercise For Rheumatoid Arthritis?

Can Exercise reverse rheumatoid arthritis? One of the main proven treatments to reverse rheumatoid arthritis is exercises and physical therapy. It’s safe and effective when done properly, and under the supervision of a physical therapist. It can build up your strength to help you better control and manage your joint or muscle pain.

Does exercise reduce inflammation in rheumatoid arthritis? The effects of a two-year dynamic strength training program in early RA patients [45] found significant improvements in muscle strength (19–59%) along with reductions in systemic inflammation, pain, morning stiffness, and disease activity.