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Benefits Of Exercise Essay 100 Words?

What are the benefits of exercise essay? Answer 1: Exercise helps people lose weight and lower the risk of some diseases. When you exercise daily, you lower the risk of developing some diseases like obesity, type 2 diabetes, high blood pressure and more. It also helps to keep your body at a healthy weight.

What are the 10 important benefits of exercise? What are the health benefits of exercise?

What are the benefits and importance of exercise? Benefits of regular physical activity

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