Why is it important to exercise before surgery? Better fitness levels reduce complications when having an operation. This is because your body can cope better with the stress of the operation. In turn, this improves your chances of avoiding complications; allowing you to leave hospital and return to your normal quality of life more quickly.
How much should you exercise before surgery? Reduces Risk of Blood Clots Post Surgery In addition to walking after surgery, in the week before your surgery, make a point of walking at least 30 minutes every day.
How can I improve my body before surgery? Exercise regularly “Even if you’re not an athlete, patients can train their bodies during the weeks leading up to surgery,” says Dr. Alaedeen. Even something as simple as parking farther away from the door where you work or shop can help. “Shoot for 5,000 to 10,000 steps a day to increase your stamina.
Benefits Of Exercise Before Surgery
Getting active before surgery will benefit most people. This is because your heart and lungs will have to work harder after an operation to help your body to heal. Regular exercise makes your heart and lungs stronger, so they’ll be in the best possible shape to help you heal.