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Benefits Of Exercise At Work?

What are the benefits of exercise in the workplace? 10 benefits of exercise for the workplace

How exercise affects work performance? Increased productivity is noticeable within weeks of implementing an exercise regime. Exercise raises your energy levels, combats stress, battles fatigue and improves general well-being. When you feel happier and energized you’re more efficient and effective at all tasks in life.

Why is it important to stay active at work? Incorporating physical activity into your working day has numerous health benefits, decreases work absence, and boosts cognitive abilities, mood, and productivity. Given all the positive outcomes of being less sedentary, your boss may be open to changing up the working environment to provide more options for movement.