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Benefits Of Exercise After Eating?

What happens if you exercise after eating? Some people may experience various side effects when exercising shortly after eating. These include bloating, nausea, cramping, reflux, vomiting, diarrhea, sluggishness, and potentially hindered performance.

Why shouldnt you exercise after eating? “Eating a heavy meal immediately before a workout can cause GI discomfort — like bloating and cramping — and will not result in optimal performance due to competing demands between your muscles and digestive system,” Rowe says.

Does exercising after eating help lose weight? Burn Calories With Walking Maximize your after-dinner walk’s fat-burning potential by walking at a pace of 3 to 4 mph. You will need to exercise after eating on most, if not all, days of the week to achieve weight-loss results through walking.