Skip to content

Benefits Of 60 Minutes Of Exercise A Day?

Is 60 minutes of exercise a day enough? People need 30 minutes of physical activity on most days to ward off chronic disease. To prevent unhealthy weight gain, people should spend 60 minutes on physical activity on most days. Previously overweight people who have lost weight may need 60 to 90 minutes of exercise to keep the weight off.

Will I lose weight if I exercise 60 minutes a day? While 60 minutes of daily exercise may help you lose weight and improve your health, if you’ve been inactive, start with 20-minute sessions. You need to start gradually and increase the length of your exercise sessions to build a healthy fitness and weight management program.

Is it good to exercise 1 Hour a day? According to a study published in the American Journal of Physiology, 30 minutes of daily exercise is just as effective for losing weight as 60 minutes.

Related Questions

Benefits Of 60 Minutes Of Exercise A Day

Helps reduce the chances of developing obesity. Helps reduce the chances of developing chronic diseases that can last a lifetime, such as type 2 diabetes, heart disease, and certain cancers. Helps build and maintain healthy bones and muscles. Promotes mental and emotional well-being.