What exercise is good for cervical spondylosis? Exercises to Relieve Cervical Spondylosis. Your spine specialist may recommend 3 simple activities to add movement, flexibility, and strength to your neck: chin tucks, side-to-side head rotation, and side bending.
How can I permanently cure cervical spondylosis at home? Home treatment options
Can cervical spondylosis be cured with exercise? Symptoms of cervical spondylosis can usually be relieved in three main ways: i) Exercise, including specific home stretches to relieve the symptoms, as well as activities like walking and swimming. ii) Treatment by a trained physiotherapist with experience of treating cervical spondylosis.
Can I do yoga if I have cervical spondylosis?
Spondylosis is an age-related degenerative disease that occurs due to osteoarthritis, unnatural bone growth, repeated stress on the neck or spine due to lifestyle habits, injuries and genetic weakness. Several yoga exercises help reduce the severity of the symptoms and provide long-term benefits.