Skip to content

At Home Workout For Lower Chest

How can I build my lower chest at home? This article describes five exercises that help people gain strength and definition in the lower chest.

Do push ups build lower chest? Muscle Activation Both variations use your chest, triceps, shoulders and back muscles. However, because of the angle, the Incline Push Up works your lower chest and back more. On the other hand The Decline Push Up works the upper chest and front shoulders (delts) more than the regular or incline variation.

Does bench press work lower chest? The standard flat bench press is the overall winner for maximum chest hypertrophy stimulation and strength building, but the decline bench press is effective at activating your lower pecs and pectoralis major while placing less strain on your shoulders.