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At Home Exercise Equipment For Small Spaces?

What exercises can I do at home in a small space? Cycling between jumping jacks, mountain climbers, squats, pushups, lunges, and bicycle crunches would make a great circuit workout. Do each exercise for 45–60 seconds with a 10–15 second recovery. After one full round, take a 60–90 second recovery and do it again.

What equipment is best for small home gym? The best basic home gym equipment includes:

How can I workout at home with limited space? You can get an amazing workout in a small space by mixing and matching basic moves like lunges, squats, mountain climbers, planks, and push-ups. “Squats and lunges tone your legs and butt, and push-ups are great for your chest and arms,” says Clayton. Planks and mountain climbers are fantastic for your abs.

Related Questions

How do I create my own workout space at home?

Read on for the full 411 below!