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Arthritis Foundation Water Exercise Program?

What is arthritis water exercise? Water exercise involves exercising in a pool, usually a heated, warm water pool, and may also be called ‘hydrotherapy’. It is one of the most comfortable and effective ways that a person with arthritis can exercise because the joints and muscles can be exercised while supported in the water.

Is pool exercise good for arthritis? Swimming can be a good choice of exercise if you have arthritis because it: stimulates blood circulation and can reduce muscle stiffness and ease pain. helps to maintain and build strength and cardiovascular fitness.

Is Aqua Zumba good for arthritis? Movements used during water aerobics help loosen up those tight joint tissues and improve flexibility, which ultimately allows for more activity throughout the day.

Related Questions

Does water aerobics help joint pain?

For the past 25 years, water exercise has been “prescribed” for people with arthritis. It improves range of motion and flexibility and relieves joint pain and stiffness.