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Arm And Chest Exercises At Home?

How can I build my chest and arms at home? Top 10 Home Chest Workouts

What is the best exercise for arms and chest? The Workout

How can I build my chest and arms fast? Try some of these challenging arm exercises to improve your results.

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Arm And Chest Exercises At Home

Lie down on the floor and grip a dumbbell in each hand. …
Bend your arms and bring your hands toward your shoulders, stopping at chest level. …
Squeeze your triceps and extend your arms overhead.
Pause at the top.
Slowly lower to the starting position.
Do 2–3 sets of 10–12 reps.