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American Heart Association Exercise Videos?

Is a 3 mile walk good exercise? Walking at least 3 miles an hour counts as moderate exercise. You’ll need-5 hours of this level every week, so many experts recommend 30 minutes a day, five days a week.

How can I lose weight by walking at home? How to Walk in Place

What’s the best exercise for a healthy heart? Aerobic Exercise How much: Ideally, at least 30 minutes a day, at least five days a week. Examples: Brisk walking, running, swimming, cycling, playing tennis and jumping rope. Heart-pumping aerobic exercise is the kind that doctors have in mind when they recommend at least 150 minutes per week of moderate activity.