What heart rate zone is aerobic? Aerobic zone: Working at 70% to 80% of your max heart rate puts you in the aerobic zone. About 45% of the calories you burn are fat. But you’re burning a higher number of overall calories compared to the other heart rate zones. You generally sustain this zone the shortest amount of time.
What heart rate zones improve aerobic fitness? Aerobic Heart Rate Zone vs Anaerobic Working out at 70-80% of your max HR (moderate intensity) will improve your aerobic fitness level. This will allow you to build endurance and create lean muscle for things like distance running or cycling. It’s also good for your overall cardiac health.
What are the four heart rate zones in aerobic training? Zone 1: Very light, 50 percent to 60 percent of MHR. Zone 2: Light, 60 percent to 70 percent of MHR. Zone 3: Moderate, 70 percent to 80 percent of MHR. Zone 4: Hard, 80 percent to 90 percent of MHR.
Aerobic Exercise Heart Rate Zone
The aerobic heart rate zone is a heart rate between 70% and 80% of your maximum heart rate (MHR). You reach it while exercising at moderate to vigorous intensity. In this zone your breathing quickens, but you’re not out of breath, and you can still have a conversation with a person running next to you.