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Aerobic Exercise Examples With Pictures?

What are 5 examples of aerobic exercise? What are some examples of aerobic exercise?

What is aerobic exercise and examples? Aerobic exercise is any type of cardiovascular conditioning. It can include activities like brisk walking, swimming, running, or cycling. You probably know it as “cardio.” By definition, aerobic exercise means “with oxygen.” Your breathing and heart rate will increase during aerobic activities.

What is a good example of aerobic exercise? Examples of aerobic exercise include swimming laps, running, or cycling. Anaerobic exercises involve quick bursts of energy and are performed at maximum effort for a short time. Examples include jumping, sprinting, or heavy weight lifting.