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3 Exercises For Cardiovascular Endurance

Cardio exercise does not need a lot of equipment. Rather, they can participate in cardio exercise at home by focusing on their own body weight. A week, the American College of Sports Medicine recommends that people engage in 150-300 minutes of moderate physical fitness. The following exercises can be used in a variety of settings, such as in their house, public park, or outdoor space. People can choose the exercises that suit their current fitness level. As their fitness improves, they could also progress to more challenging movements over time. For example, a person could do each exercise from 45 seconds to one minute, then rest for 30 seconds, and move on.

3 Exercises For Cardiovascular Endurance

Brisk walking, swimming, cycling, playing tennis, and jumping rope are all examples. When doctors recommend at least 150 minutes of moderate exercise per week, heart-pumping aerobic exercise is the kind that doctors have in mind.