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1 Week Exercise To Lose Belly Fat

This is because the fat cells in our stomach are more dense and take longer to break down. Our tummy area tends to hold onto fat for longer than other areas of our body. Working out is a great way to get the metabolism up so that our body is burning more calories. We need to look at the workouts we’re doing so that our metabolism is pumping up so we burn more calories in the process of working out. In a week, an intense core workout that will help you shed belly fat will help you shed belly fat.